If you haven’t checked out ZenHabits yet, then you should stop whatever you’re doing and visit that blog now! It will greatly improve every aspect of your life, physically and mentally. I came across one post titled 8 Unconventional Ways to De-stress and Release Tension and thought it would be nice to share this with my readers. I mean com’ on, who wouldn’t want to release stress and tension right? Here are the first 2 ways to release stress and tension taken from the post:
““1. Massage your ears. The ear massage is a fantastic way to release endorphins in your brain and make you feel good. The beauty is that it only takes a few minutes. Start by gently rubbing your earlobes with your thumb and index finger. Then squeeze the outer edges of your ears all the way to the top. These parts of your ears have tiny reflex points that can relax specific areas of your body. Finish by using your index fingers and middle fingers to massage behind the ears on the bony part of your skull.
2. Finger paint. If you thought that getting messy and painting with your fingers was strictly for kids, think again. Finger painting allows you to have fun, be artistic and play in a child like way. It gives you permission to express your creativity and spontaneity without expectations. So why not be the creator of some new abstract art pieces. Visit a nearby children’s store and pick up a set of finger paints – ages 10 and up.””
Most of those tips are great, and some are just kind of out there. Some things its best to do when noone’s around, like finger painting. If my buddies saw me finger painting in my room, I will never hear the end of it! Click on the link above to see the rest of the post.
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